Ingredient 5 of 7
Boron in Vapofil: How 20 mg of Chelate Works Out to About 1 mg of Boron
Vapofil prints 20 mg of boron amino acid chelate 5% per 2 capsules. By our arithmetic, 5% of 20 mg is about 1 mg of boron. The NIH Office of Dietary Supplements says most Americans already get about 1 to 1.5 mg a day, and sets the adult upper limit at 20 mg (ODS: Boron).
Written by the Vapofil editorial teamUpdated
The basics
What is boron amino acid chelate?
Boron is a trace mineral found in soil, water and plant foods. In Vapofil it appears as "Boron Amino Acid Chelate 5%": boron bound to amino acids, the building blocks of protein.
The amino acids act as carriers. They make up most of the weight, but they are not boron.
Boron has no recommended daily amount. The NIH Office of Dietary Supplements sets only an upper limit, the most an adult should take in from all sources each day (ODS: Boron).
| Label name | Boron Amino Acid Chelate 5% |
|---|---|
| What it is | Boron bound to amino acids, 5% boron · Trace mineral |
| Position on the label | Printed with its own amount |
| Amount per serving (2 capsules) | 20 mg of a 5% chelate, printed (about 1 mg boron) |
| Amount used in research | Typical U.S. intake about 1-1.5 mg a day; adult upper limit 20 mg |
| Strength of evidence | No testosterone data in the NIH fact sheet |
| Why it is used | A trace mineral; about what a normal diet gives |
| Main caution | About 1 mg of boron, well under the 20 mg upper limit. |
Label math
How much boron is in Vapofil?
About 1 mg of boron per 2-capsule serving. The label prints 20 mg of chelate and says it is 5% boron, so 20 times 0.05 gives 1 mg. That sum is our arithmetic; the label does not print the boron figure itself.
| Measure | 1 capsule | 2 capsules (label serving) |
|---|---|---|
| Chelate weight | 10 mg | 20 mg |
| Boron share | 5% | 5% |
| Boron itself (our arithmetic) | about 0.5 mg | about 1 mg |
| Typical U.S. intake from diet | about 1 to 1.5 mg a day | |
| Adult upper limit | 20 mg a day | |
The full panel is on the Vapofil Supplement Facts page.
On the bottle
Where does boron appear on the Vapofil label?
It is the fifth of seven lines on the Supplement Facts panel, after the four 20 mg herbs. It is the only mineral in the formula.
Many mineral labels give only a chelate weight with no percentage. Vapofil prints the 5%, which is enough to work out the boron dose. That is a fair point in its favor.
Safe limits
What is the safe upper limit for boron?
The adult upper limit is 20 mg of boron a day, and 17 mg for teens aged 14 to 18, per the NIH Office of Dietary Supplements (ODS: Boron). The limit counts food, drinks and supplements together.
Vapofil's boron is about one-twentieth of that limit. The bars below show boron beside the three herbs that have a research dose to compare.
If you also take a multivitamin or bone formula, add its boron to Vapofil's 1 mg and to your diet. Most men will stay far below 20 mg.
Food sources
Which foods give you boron?
Coffee, milk, apples, beans and potatoes are among the main U.S. sources, according to the NIH fact sheet (ODS: Boron). These everyday foods are why typical intake already sits near 1 to 1.5 mg a day.
- Coffee and milk add up because many people drink them daily.
- Apples, beans and potatoes are common, low-cost staples.
- A varied diet supplies boron along with fiber and other minerals.
So a Vapofil serving adds about as much boron as an average diet already gives. That is still a small amount by the NIH limit.
Claim checked
Does boron affect testosterone? Checking the sales page claim
The NIH Office of Dietary Supplements fact sheet on boron reports no testosterone results (ODS: Boron). We found no support in it for boron as a testosterone aid, and no study has tested Vapofil.
The Vapofil sales page uses testosterone language for the formula. The bottle does not: its front says only "Premium Formula" and makes no testosterone claim.
Boron often turns up in "T booster" products. A 2020 review of 50 of them found that only about a quarter of their ingredients had data showing a testosterone rise, and 61.5% had no testosterone data at all (Clemesha 2020: T-booster claims).
Low testosterone is diagnosed with two blood tests before noon, both under 300 ng/dL, plus symptoms, per the Urology Care Foundation (Urology Care: Low testosterone). Low desire, fatigue or lost muscle are reasons to see a doctor, not to self-treat.
Safety
Is the boron in Vapofil safe?
At about 1 mg a day, boron is well inside the NIH limit. Known boron poisoning comes mostly from swallowing boric acid or borax, household chemicals, not from food or small supplement amounts (ODS: Boron).
Signs of too much boron include nausea, vomiting, diarrhea and skin rash. If you have kidney disease, ask your doctor before taking any mineral supplement. The label also asks anyone with a known medical condition to consult a physician first.
The herbs in Vapofil carry more cautions than its boron does. See horny goat weed for heart rhythm and blood pressure warnings.
Our take
Is the boron in Vapofil worth having?
It is a harmless-looking, minor ingredient with a clearly printed dose. It is also too small to matter much next to a normal diet.
In its favor
- The 5% figure lets you work out the boron dose
- About 1 mg, far below the 20 mg upper limit
- A familiar mineral found in everyday foods
Against it
- About what a normal diet already supplies
- No testosterone data in the NIH fact sheet
- Adds one more source to count if you take a multivitamin
Keep exploring
What comes after boron on the Vapofil label?
Boron is followed by tongkat ali at 10 mg and horny goat weed at 8 mg. Each of the seven has its own page.
FAQ
Boron in Vapofil: common questions
Does Vapofil give you 20 mg of boron?
No, it gives about 1 mg. The label prints 20 mg of boron amino acid chelate and says it is 5% boron, and 5% of 20 mg is 1 mg. That is our arithmetic from the label; Vapofil does not print the elemental figure on its own line.
What does boron amino acid chelate 5% mean?
It means boron makes up 5% of the ingredient's weight, and amino acid carriers make up the rest. On Vapofil's label, 20 mg of this chelate works out to about 1 mg of boron.
Is 1 mg of boron a day too much?
No. The NIH Office of Dietary Supplements sets the adult upper limit at 20 mg of boron a day from all sources. Most Americans get about 1 to 1.5 mg from food, so adding about 1 mg keeps you far below the limit.
Should men with low testosterone take boron?
Boron's NIH fact sheet contains no testosterone findings at all, and Vapofil itself has never been studied. Researchers who examined 50 so-called T boosters in 2020 found that about three in four of their ingredients had no evidence of a rise. Symptoms such as low desire or fatigue call for a blood test, not a guess.
Which foods are good sources of boron?
Coffee, milk, apples, beans and potatoes are leading U.S. sources, according to the NIH Office of Dietary Supplements. Typical intake from food and supplements is about 1 to 1.5 mg a day for adults.
What happens if you take too much boron?
High intake can cause nausea, vomiting, diarrhea and skin rash. Most reported poisonings involve boric acid or borax, not food or ordinary supplements. Stop any product and call a doctor if these symptoms appear.
Can I take Vapofil with a multivitamin that contains boron?
Usually yes, if your total stays under 20 mg a day. Add the boron in your multivitamin to the roughly 1 mg in Vapofil and to the 1 to 1.5 mg from food. Ask your doctor first if you have kidney disease.
Who wrote this
Written and reviewed by
Plain-language pages built from the bottle label, the order page and linked public health sources such as NIH, FDA and CDC.
Last updated . Read our editorial standards and how we check reviews. This website is run by a licensed U.S. retail desk for Vapofil, not by the manufacturer. We earn money when you buy through our order links.
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